Yoga Sequencing Principles
Create an Intention:
An intention helps to get centered. Create an atmosphere that fosters your own creativity and ease; clear space, pleasant music. Be open and receptive. Open your heart and mind to the possible ideas of what may support your students.
- Consider the experience of students
- Day and Time of class may influence the class
- Seasonal Effects
- Note your student’s energy level, notice their posture, strength, stamina, flexibility, health challenges
- Observe and be mindful of the needs of your students
